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System Maintenance
 
We are currently conducting scheduled system maintenance.  Some services on My Westminster may be unavailable during this time.  We expect all services to be restored by 10:00 PM on Sunday, October 22, 2017. 
Homesickness
Survival Tips (.doc, 29K)
Overcoming Homesickness (.doc, 25K)
Stress and Anxiety
"15 Steps to Becoming a Calmer Test-Taker" (.doc, 26K)
"Journal Writing for Stress Management" (.doc, 26K)
"Breathing for Relaxation" (.doc, 29K)
"Stress Quiz": Find out how stressed you really are (.doc, 27K)
Depression
About Depression (.doc, 25K)
Coping with Depression (.doc, 34K)
Depression or Blues (.doc, 38K)
Men Against Sexual Assault
"10 Things Men Can Do to Prevent Gender Violence" (.doc, 30K)
Date Rape
Date Rape Prevention (.doc, 26K)
Protecting Yourself From Date Rape Drugs (.doc, 34K)
Anger
Everyone Gets Angry and it Can be Hard to Manage (.doc, 35K)
For Victims of Sexual Violence
Surviving to Thriving: Healing and Hope for Survivors of Sexual Violence (.doc, 66K)
Relationships
Partnering for Life and Love (.pptx, 706K)
Assertive Communication (.ppt, 1130K)
Six Criteria for a Healthy Relationship (.pdf, 44K)
Six Negaive Listening Patterns (.doc, 26K)
Divorce
Your Parents' Divorce (.doc, 33K)
Instructions for Stress-Reducing Breathing
Breathing for Relaxation (.doc, 29K)
Helpful Ways to Handle Grief/Loss
Strategies for Working through the Grief/Loss Process (.doc, 38K)
Hints for Getting a Good Night’s Sleep
Are You Having Trouble Sleeping? (.doc, 27K)
Self Injury
"Because I hurt": Understanding Self Injurious Behavior (.doc, 42K)
Helping Friends
Helping a Friend with an Eating Disorder (.doc, 30K)
Helping a Friend with a Drinking Problem (.doc, 29K)
Helping Someone in a Suicidal Crisis (.doc, 28K)
Helping Survivors of Sexual Assault (.doc, 24K)
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